Accredited Relationships Coach, Neuroscience & Theta Healing Practitioner, Reiki Master, and Cognitive Behavioural therapist.
At The Connection Lab, we believe that healthy, supportive relationships are one of the best predictors of emotional and physical health.
We are passionate about helping you build meaningful connections, starting with the most crucial one – with yourself.
Learn how to attract and maintain healthy sustaining relationships through our unique blend of science backed methods and spiritual practices.
The Art and Science
of connection
refers to the blend of emotional intuition and scientific understanding needed to cultivate healthy, fulfilling relationships.
The Art involves empathy, communication, and emotional intelligence — skills honed through experience and self-awareness.
The science focuses on research -backed principles, such as attachment theory, neuroscience, and behavioral psychology, that explain what drives connection, attraction, and lasting bonds.
Together, they create a holistic
to connection
approach
balancing emotional nuances with proven methods for deeper, more meaningful relationships.
What Happens
IN THE LAB?
At the Connection Lab we use a variety of modalities to create the journey that will work for you.
The science behind our brains and neurons and how we are wired and how all of this in turn impacts our behaviour, relationship with self, and others
NEUROSCIENCE
Achieve a meditative state through energy healing - science shows how meditation can affect our brains and in turn how we think and feel
REIKI
Brainwaves are strong during internal focus and meditation, allowing shifting of beliefs that no longer work for us that have been stored in our subconscious mind
THETA
Release stored emotions and blockages through mind body movements
SOMATIC
PSYCHOTHERAPY
Mindful breathing techniques activate the amygdala (the emotional regulation centre of our brain), reducing negative emotions and stimulating positive changes in mood and cognition
BREATHWORK
Our thoughts, behaviours, and actions are all connected, and what we think and do affects how we feel. We can rewire our brains and create new neural connections using CBT
CBT
Science backed observations to assess your relationship & come up with tailored treatments and interventions to reconnect
COUPLE'S THERAPY
Understands the nature of trauma and promotes environments of healing and recovery
TRAUMA INFORMED
